It’s the end of another year, and the urge to completely overhaul your life with New Year’s resolutions is strong. What’s more inspiring than the idea of a new beginning? If you really want to live your best life in 2024, give yourself some goals that are inspiring but attainable. Don’t put pressure on yourself to change overnight—you don’t need that kind of stress in your life! Set yourself up for success in the new year with these six realistic New Year’s resolutions.
While some of us suffer from chronic sleep problems, everyone has had trouble sleeping. Fortunately there are professionals who dedicate careers to helping people learn all the ways they can sleep better and feel better. Experts like Dr. Breus, also known as The Sleep Doctor, recommend several different steps for optimal sleep hygiene.